How to Build Muscle Fast
You want to pack on some muscle mass, but your workout routine isn’t yielding the
results you’d hoped for. If this sounds like you, then this article is a must-read. We’re going to look at the best
exercises for building muscle fast.
The biggest mistake beginners make is to use isolation exercises that isolate one
muscle. Sure, it might look glamorous, being able to curl fifty pounds, but the truth of the matter is that you’re
not burning a lot of calories, and you’re only increasing the strength of one muscle at a time.
If you want to build muscle fast, you’re time is much better spent using exercises that work multiple muscles at
the same time.
Below you’ll find a list of exercises that are guaranteed to build muscle
The squat is the best overall exercise known to man. It works your core area, legs
and back. It’s tough to do properly, and you’ll want to make sure you do it properly in order to get the best
Chin-ups and Push-ups
Using your own bodyweight as resistance may seem old school, but it works. Both the
chin-up and push-up can be done almost anywhere, and they both work your upper body better than most exercises out
The lunge really targets your lower body. If you want to tone your legs and backside,
the lunge is the exercise for you. If you want to build muscle fast, you could also modify the lunge slightly by
doing a curl when you lunge forward. This way, you’ll be working your upper and lower body at the same
Tried, tested and true, the bench press is used in gyms around the globe. Very few
exercises work your chest muscles as well as the bench press.
Cable flies are great for working your chest and arms. Cable exercises have one
advantage over regular exercises; the resistance is constant throughout the motion. If you want to build muscle
fast, you’ll want to incorporate cable exercises into your workout routine.
The row is amazing for your back and legs. If you’re not performing this exercise on
a regular basis, you’re missing out big-time. This exercise can help you build muscle faster than most exercises
Use the above exercises to tone and strengthen your body. There are no better exercises for building muscle fast
than the ones listed above. Simply weave them into your exercise routine, and you’ll be amazed at the results you
can achieve in a very short amount of time.
While you're here, be sure to check out all of our muscle building articles that will take your training, nutrition, and
supplementation to the next level.