Build Muscle in No Time Flat!

You found this article because you’d love to build some muscle. Perhaps you’re a bit skinny or maybe you’re overweight and would like to lose the flab and build muscle instead. Whatever your personal circumstance, you’ve come to the right place.

The first step to building muscle is to cut out the fatty, high sugar foods in your diet. No more binge eating. No more chocolate bars or potato chips. Instead, you want to fill your diet with high protein foods that will help your body build muscle mass.

Where do you find these high protein foods?

You probably have some in your refrigerator right now. Eggs, lean meats, poultry, fish and low-fat dairy products are all high protein food sources. You want to eat these types of foods 5-6 times per day, spaced evenly throughout the day. This will help boost your metabolism and give your body the protein it needs to build muscle as quickly as possible.

The next step in building muscle is to work hard at weight training. There are several different ways to do this, but I’m going to tell you about two of the most popular methods.

1) The Two and Two: This method of weight training allows your muscles to take a break, but ensures that every muscle group gets worked. The Two and Two method basically means that you work your upper body one day, work your lower body the next and take a rest on the third day.

2) You can also weight train every other day. This is probably the most popular method of weight training, but the Two and Two method is better in my opinion. Training every other day means that you might be fatigued before you reach certain body parts, giving you an inconsistent training regimen.

Either one of the methods mentioned above will work if you work hard at it. If you want to build muscle, you have to put your muscles under stress in order to convince your body that it needs more muscle tissue. If your body doesn’t need more muscle, it won’t build more and you will actually lose muscle tissue as you age, lowering your metabolism and making it harder to lose weight in the future.

Make sure that you concentrate on your diet first and workout regimen second.  Focus on compound excercises that will help you build muscle fast.  When both factors are working together, you’ll be well on your way to building bigger, stronger muscles.