Muscle Building Tips
No doubt you’ve begun using a weight training routine, and are now searching for some muscle building
tips that will help you gain muscle mass faster. Well, I’ve got the goods. In this article I will provide
you with some muscle building tips that will blow your mind and help you achieve success faster than you thought
Muscle Building Tip 1: Rest to Build Muscle
You need your rest if you want to gain muscle mass. Look, people don’t gain muscle mass in the gym. They
actually gain it while they’re resting and repairing their muscle tissue. Not resting enough is one sure way to
fail when it comes to gaining muscle mass.
Muscle Building Tip 2: Eat Protein to Build Muscle
Eating enough protein to build muscle is essential to your success. Ideally, you should be eating at least one
gram of protein per pound of bodyweight. Protein contains the amino acids your body needs to repair and grow new
muscle tissue. It’s imperative that you keep your protein intake as high as possible.
Muscle Building Tip 3: Eat Early & Often to Build Muscle
Eat regular meals. You should be consuming at least 3000 calories per day. If you were to only eat three meals
that would mean that you’d have to chow down 3-1000 calorie meals. Instead, eat 5-6 meals, spaced evenly throughout
your day in order to optimize your growth potential.
Muscle Building Tip 4: Drink Water to Build Muscle
Water is another key ingredient in any weight training routine. Your muscles need to stay hydrated for optimum
performance and water helps flush harmful toxins from your body. Not only this, but a hydrated muscle heals much,
much faster than a dehydrated one. Water consumption is extremely important. Keep a water bottle beside you
throughout the day if possible to avoid dehydration.
Muscle Building Tip 5: Take Vitamins to Build Muscle
Take a quality multivitamin. If you want to gain muscle quickly, your body can’t be deficient in any way, and
that includes vitamins and minerals. Multivitamins cost next to nothing and can help make up for any deficiencies
you might have in your diet. They’re well worth the few extra bucks.
Muscle Building Tip 6: Increase Weight to Build Muscle
Always try to better your last performance in the gym. Don’t sit back and rest on your laurels. Try to increase
the weight you use or the amount of reps or sets in each exercise to ensure that your body stays sufficiently
challenged to promote new muscle growth.
Use these muscle building tips to enhance your chances of successfully gaining muscle mass. You won’t be
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